Introduction
Pelvic pain is a condition that affects many people, yet it often goes undiagnosed or poorly managed. It can be sharp or dull, constant or occasional, and can make everyday activities like sitting, walking, or exercising painful. Many people think pelvic pain is just something they have to live with, but that’s not true. One of the most effective treatments for pelvic pain is physiotherapy. But does it really work? Let’s find out.
What is Pelvic pain and Why does it happen?
Pelvic pain refers to discomfort in the lower part of your abdomen, pelvis, or even around your lower back and hips. It can affect both men and women and may have many causes, including
Nerve Pain: When nerves in the pelvis become irritated or compressed.
Endometriosis: A condition where tissue similar to the uterus lining grows outside the uterus.
Postpartum Pain: Pain that occurs after childbirth due to muscle strain or scarring.
SI Joint Dysfunction: Problems with the sacroiliac joint, which connects the spine to the pelvis.
Surgery or Injury: Scar tissue or trauma can lead to long-term discomfort.
Regardless of the cause, physiotherapy can often help relieve and manage pelvic pain effectively.
How Physiotherapy Can Help?
Physiotherapy works by addressing the root cause of the pain rather than just treating symptoms. A pelvic physiotherapist is trained to assess the muscles, nerves, and joints in the pelvic area to find out what’s wrong and create a personalized treatment plan. Here’s how it can help
Relaxing or Strengthening Pelvic Floor Muscles
A physiotherapist will assess your condition and teach exercises to either relax or strengthen the pelvic muscles accordingly.
Some people have weak pelvic floor muscles that cause instability and pain.
Others have overly tight muscles that cause tension and discomfort.
Manual Therapy & Myofascial Release
If there is scar tissue (from surgery or childbirth), manual therapy can help break down adhesions and improve mobility.
A physiotherapist may use gentle hands on techniques to release tight muscles and improve blood flow in the pelvis.
Breathing & Core Strengthening Exercises
Core exercises can strengthen the lower back and abdominal muscles to support the pelvis.
Many people don’t realise that proper breathing helps relieve pelvic pain.
Deep breathing (diaphragmatic breathing) reduces tension in the pelvic floor and improves core stability.
Posture & Movement Training
A physiotherapist will guide you on how to stand, sit, and move in ways that reduce pain and improve function.
Poor posture can put excess strain on the pelvis, leading to chronic pain.
Nerve Mobilization for Pain Relief
This is especially helpful for conditions like pudendal neuralgia, where nerve pain can cause burning or shooting sensations.
If nerves in the pelvic area are irritated or compressed, specific exercises can help mobilize and desensitize them.
Does Physiotherapy Really Work?
Yes! Many studies have shown that physiotherapy is highly effective in treating pelvic pain. In fact, research suggests that up to 80% of people with pelvic pain see improvement with physiotherapy.
A few key reasons why it works: It treats the root cause instead of just masking symptoms. It improves muscle function and nerve health. It helps you regain control over your body. It provides long term relief, not just temporary fixes.
Who Can Benefit from Pelvic Physiotherapy?
Physiotherapy can help many people, including women with pelvic pain from endometriosis, pregnancy, or menopause.
Men with chronic pelvic pain or post-prostate surgery discomfort.
Athletes who experience hip, lower back, or groin pain.
People recovering from surgery (e.g., C-sections, hysterectomies).
Anyone with unexplained, ongoing pelvic pain.
What Happens in a Pelvic Physiotherapy Session?
Many people feel nervous about seeing a physiotherapist for pelvic pain, but the process is simple and professional. Here’s what to expect:
Initial Assessment
The physiotherapist will ask about your pain history, symptoms, and daily activities.
They may assess your posture, muscle strength, and movement.
Customised Treatment Plan
Depending on your condition, they may recommend exercises, manual therapy, or breathing techniques.
If necessary, they may teach you how to relax or strengthen your pelvic floor.
Guidance on Lifestyle Changes
They might suggest changes in posture, daily activities, or even diet to support healing.
Progress Tracking
Over time, they will adjust your treatment plan based on your improvements.
Final Thoughts: Is Physiotherapy the Answer to Pelvic Pain?
Physiotherapy is one of the best non-invasive ways to manage and even eliminate pelvic pain. While it may take a few weeks or months to see significant improvement, it provides long-term benefits without relying on medication or surgery.
If you or someone you know is struggling with pelvic pain, consider seeing a pelvic physiotherapist. You don’t have to live with the discomfort help is available, and relief is possible!
At RED Physiotherapy, we have knowledgable and skilled therapist who can help you fix this issue.
To book your appointment, call on the number below-
📞 Call 01604 385343 (Northampton) or 01908 713973 (Milton Keynes) or Book Online today!