Muscle pain is something almost everyone experiences at some point, whether due to stress, poor posture, sports injuries, or chronic conditions. One treatment that has gained popularity in recent years is dry needling. You might have heard of it from friends, seen videos online, or even had a physiotherapist suggest it. But does it really work? Let’s dive into the science, benefits, and what you can expect from a dry needling session.
What is Dry Needling?
Dry needling is a technique used by physiotherapists and other healthcare professionals to treat muscle pain and movement issues. It involves inserting thin, solid needles (similar to acupuncture needles) into trigger points tight bands of muscle that can cause pain and restrict movement. Unlike acupuncture, which is based on traditional Chinese medicine principles, dry needling is rooted in Western medicine and focuses on musculoskeletal pain relief.
When the needle is inserted into a trigger point, it can help reduce pain, improve blood flow, and release muscle tightness. Some people experience a twitch response an involuntary contraction of the muscle which can be a good sign that the treatment is working.
How Does Dry Needling Work?
The science behind dry needling is still being explored, but several theories explain how it helps relieve muscle pain:
1. Trigger Point Release– When a needle is inserted into a trigger point, it may help break the pain cycle by releasing tension and restoring normal muscle function.
2. Increased Blood Flow– Needling stimulates circulation in the affected area, which can promote healing and reduce inflammation.
3. Neurophysiological Effects– The insertion of a needle may influence the nervous system by altering pain signals and reducing sensitivity in overactive nerves.
4. Endorphin Release– Some studies suggest that dry needling may trigger the release of endorphins, the body’s natural painkillers.
What Conditions Can Dry Needling Help With?
Dry needling is often used to treat:
• Chronic muscle pain (such as myofascial pain syndrome)
• Sports injuries (such as muscle strains and overuse injuries)
• Headaches and migraines (especially when caused by muscle tension)
• Neck and back pain
• Shoulder pain and rotator cuff issues
• Tennis elbow and golfer’s elbow
• Knee pain and IT band syndrome
It’s not a one size fits all treatment, but for many people, it provides significant relief, especially when combined with other physiotherapy techniques.
What to Expect During a Dry Needling Session
If you’ve never tried dry needling before, here’s what you can expect:
1. Assessment– Your physiotherapist will assess your pain, range of motion, and muscle tightness to determine if dry needling is right for you.
2. Needle Insertion– Very thin needles will be inserted into specific trigger points. You may feel a slight prick, but the process is usually not painful.
3. Twitch Response– You might feel a muscle twitch, which can indicate a release of tension.
4. Post Treatment Sensation– After the session, you may feel soreness (similar to post workout soreness), but this usually resolves within 24-48 hours.
5. Follow Up Exercises– Your physiotherapist may recommend stretches or exercises to enhance the benefits of dry needling and prevent pain from returning.
Does Dry Needling Actually Work?
Many patients report significant relief from pain and improved mobility after dry needling, but scientific evidence is still evolving. Some studies suggest that dry needling can be an effective tool for muscle pain relief, particularly when used alongside other treatments such as manual therapy, exercise, and rehabilitation programs.
However, it’s important to remember that dry needling is not a miracle cure. While some people experience immediate relief, others may need multiple sessions to see lasting results. It works best as part of a comprehensive physiotherapy treatment plan rather than a standalone solution.
Is Dry Needling Safe?
Yes, when performed by a trained and certified physiotherapist, dry needling is generally safe. However, like any treatment, there are some potential side effects, including:
• Temporary soreness
• Minor bruising
• Fatigue
• In rare cases, dizziness or fainting
Your physiotherapist will ensure the procedure is done safely and will discuss any risks before starting treatment.
How We Can Help at RED Physiotherapy
At RED Physiotherapy, our team of skilled physiotherapists is trained in dry needling and can help you determine if it’s the right treatment for your muscle pain. We take a holistic approach, combining dry needling with other evidence-based therapies such as manual therapy, exercise rehabilitation, and posture correction to ensure long-term relief and recovery.
If you’re struggling with muscle pain and looking for effective relief, book an appointment with us today. Let’s get you moving pain free again!
To book your appointment, call on the number below-
📞 Call 01604 385343 (Northampton) or 01908 713973 (Milton Keynes) or Book Online today!