Post Pregnancy Recovery | RED Physiotherapy Milton Keynes & Northampton
SEO Meta Description:
Recovering from pregnancy? Learn how physiotherapy at RED Physiotherapy in Milton Keynes & Northampton can help with hormonal changes, pelvic pain, weakened muscles, and postnatal recovery.
Introduction
Pregnancy is an incredible journey, but what happens after birth? Many women focus on their pregnancy but overlook the importance of post pregnancy recovery. It can take months for the body to return to homeostasis, a state of internal balance.
Supporting the postpartum healing process requires patience, self-care, and the right professional support. Whether you are the one recovering or supporting a loved one, understanding the changes and recovery process is crucial.
What to Expect After Pregnancy
1. Abdominal Pain
As the uterus contracts back to its pre-pregnancy size, discomfort in the lower abdomen is common. This pain may intensify during breastfeeding, as hormonal stimulation triggers uterine contractions. Applying heat packs can help relieve discomfort.
2. Feeling Blue
Even though childbirth is a moment of joy, hormonal changes can trigger mood fluctuations. Many women experience the baby blues, which can include feelings of sadness, fatigue, and irritability. This happens in about 70-80% of postpartum women but usually resolves within a few weeks.
3. Perineum Soreness
If you had a vaginal birth, you might experience perineal soreness due to natural tearing or an episiotomy (a small cut made to ease delivery). Using cold packs or ice packs can reduce swelling and pain.
4. Other Common Postpartum Changes:
- Weight loss & body changes – Fluid retention and weight gain will gradually adjust.
- Sore breasts – Engorgement and tenderness are common, especially during breastfeeding.
- Pelvic pain & weakened muscles – The pelvic floor can become strained, leading to discomfort.
How Can Physiotherapy Help with Post Pregnancy Recovery?
Postpartum physiotherapy is essential in helping women regain strength and mobility while addressing common postpartum concerns such as pelvic pain, weakened muscles, and posture correction.
1. Pelvic Floor Rehabilitation
During pregnancy and childbirth, the pelvic floor muscles are stretched and weakened. This can lead to:
- Bladder leaks (urinary incontinence)
- Pelvic organ prolapse
- Lower back and hip pain
At RED Physiotherapy in Milton Keynes & Northampton, our specialist physiotherapists focus on pelvic floor strengthening exercises to restore muscle function and improve bladder control.
2. Core & Abdominal Strengthening
After birth, many women experience diastasis recti, a condition where the abdominal muscles separate. Physiotherapy can help by:
- Teaching safe abdominal exercises to close the gap
- Strengthening core muscles for improved stability
- Preventing postural imbalances and back pain
3. Posture & Movement Re-Education
Pregnancy alters posture, affecting spinal alignment, balance, and movement mechanics. Our physiotherapists guide you in:
- Restoring proper postural alignment
- Reducing strain while lifting or carrying your baby
- Improving movement patterns to prevent long-term pain
4. Gentle Exercise & Mobility Work
Gradually increasing physical activity is key to postpartum recovery. Safe and guided exercises include:
- Breathing techniques to reconnect with deep core muscles
- Stretching & mobility work to release tension
- Low-impact workouts like Pilates & yoga to regain strength
Self-Care Tips for a Smoother Post Pregnancy Recovery
Besides physiotherapy, here are some tips to enhance your recovery:
- Prioritise rest – Sleep deprivation is common, so rest when possible.
- Hydrate & eat well – Nutritious food supports healing.
- Use proper body mechanics – Avoid straining your back when lifting or feeding your baby.
- Gradually return to exercise – Avoid high-intensity workouts too soon.
- Seek emotional support – Speak to a healthcare provider if you experience persistent low mood.
When Should You See a Physiotherapist?
The best time for a postpartum physiotherapy assessment is around six weeks after birth. However, if you experience any of the following, you should seek help sooner:
- Ongoing pelvic pain or difficulty moving
- Urinary incontinence that persists
- Lower back pain that worsens
- Persistent diastasis recti symptoms
Why Choose RED Physiotherapy for Post Pregnancy Recovery?
At RED Physiotherapy Milton Keynes & Northampton, we offer:
- Expert postnatal physiotherapy assessments
- Tailored treatment plans for your specific recovery needs
- Safe and effective rehabilitation techniques
- Supportive care for women’s health and well-being
Conclusion
Your post pregnancy recovery is just as important as pregnancy itself. With the right care, you can regain strength, feel energised, and enjoy motherhood without unnecessary pain or discomfort.
If you’re in Milton Keynes or Northampton, book a postnatal physiotherapy session at RED Physiotherapy today!
Contact us now to schedule your appointment and start your post pregnancy recovery journey!