Struggling with shoulder bursitis? RED Physiotherapy in Milton Keynes & Northampton offers specialist shoulder bursitis treatment to relieve pain, reduce inflammation, and restore mobility.
Introduction
Are you experiencing shoulder pain, stiffness, or swelling that worsens with movement? You may have shoulder bursitis, a common inflammatory condition affecting the bursae, the fluid-filled sacs that cushion your joints. Shoulder bursitis can cause significant discomfort, limit movement, and interfere with daily activities.
At RED Physiotherapy in Milton Keynes & Northampton, we specialise in shoulder bursitis treatment, using evidence-based physiotherapy techniques to alleviate pain, restore function, and prevent recurrence.
What is Shoulder Bursitis?
Shoulder bursitis occurs when the bursae, small sacs that cushion the rotator cuff tendons and bones in the shoulder, become inflamed or irritated. This inflammation leads to pain, swelling, and restricted movement.
Bursitis is often mistaken for rotator cuff injuries or shoulder impingement syndrome, but the key difference is that bursitis specifically involves the bursae rather than tendons or ligaments.
Symptoms of Shoulder Bursitis
Common symptoms of shoulder bursitis include:
- Dull or sharp shoulder pain, especially when lifting or reaching.
- Swelling and tenderness around the shoulder.
- Limited range of motion due to pain and stiffness.
- Pain when lying on the affected shoulder.
- A feeling of warmth or redness in the affected area (in some cases).
Causes & Risk Factors of Shoulder Bursitis
Several factors contribute to the development of shoulder bursitis, including:
- Repetitive overhead movements – Common in sports such as swimming, tennis, and weightlifting.
- Poor posture – Slouching or improper ergonomics can lead to increased strain.
- Shoulder overuse – Excessive lifting or repetitive activities.
- Trauma or direct impact – A fall or sudden injury can inflame the bursae.
- Arthritis and inflammatory conditions – Conditions such as rheumatoid arthritis increase the likelihood of bursitis.
How Can Physiotherapy Help with Shoulder Bursitis Treatment?
Physiotherapy is an effective, non-invasive treatment for shoulder bursitis, helping to reduce inflammation, alleviate pain, and restore normal function. At RED Physiotherapy, we develop personalised treatment plans focusing on:
1. Manual Therapy & Soft Tissue Techniques
- Deep tissue massage to relieve tension in the surrounding muscles.
- Joint mobilisation to restore smooth movement in the shoulder joint.
- Myofascial release therapy to break down scar tissue and improve flexibility.
2. Stretching & Strengthening Exercises for Shoulder Bursitis Treatment
- Rotator cuff strengthening exercises to improve stability.
- Postural correction techniques to relieve strain on the shoulder.
- Scapular stabilisation exercises to enhance shoulder function.
- Gentle mobility drills to reduce stiffness and improve range of motion.
3. Shockwave Therapy for Shoulder Bursitis
At RED Physiotherapy, we provide Shockwave Therapy, which:
- Increases blood flow to the affected area for faster healing.
- Breaks down scar tissue to improve movement.
- Reduces inflammation and pain sensitivity.
4. Pain Management Strategies for Shoulder Bursitis Treatment
- Ice therapy to reduce swelling and inflammation.
- Kinesiology taping to provide support and relieve pressure.
- Ergonomic adjustments to improve posture and prevent future issues.
How Long Does it Take to Recover from Shoulder Bursitis?
The recovery period for shoulder bursitis varies based on severity and treatment adherence. Mild cases typically resolve within 2-6 weeks, while chronic cases may take several months of rehabilitation.
Shoulder Bursitis Treatment Recovery Timeline:
- Mild cases: 2-6 weeks with regular physiotherapy.
- Moderate cases: 6-12 weeks with structured rehabilitation.
- Chronic cases: 3-6 months with comprehensive treatment.
Prevention Tips for Shoulder Bursitis Treatment
To prevent shoulder bursitis, consider these strategies:
- Maintain good posture while sitting and standing.
- Avoid repetitive overhead movements without proper warm-up.
- Strengthen the shoulder and upper back muscles to provide better joint support.
- Take regular breaks from activities that stress the shoulder.
- Use ergonomic workstations to reduce strain on the shoulders.
When Should You See a Physiotherapist for Shoulder Bursitis Treatment?
Seek physiotherapy if you experience:
- Persistent shoulder pain that lasts more than two weeks.
- Difficulty moving or lifting your arm without discomfort.
- Pain that worsens with activity or interferes with sleep.
- Swelling or tenderness that does not improve with rest.
Why Choose RED Physiotherapy for Shoulder Bursitis Treatment?
At RED Physiotherapy Milton Keynes & Northampton, we provide:
- Comprehensive shoulder assessments for accurate diagnosis.
- Tailored physiotherapy treatment plans to target inflammation and restore movement.
- Expert manual therapy & rehabilitation techniques.
- Cutting-edge Shockwave Therapy for effective pain relief.
Our goal is to help you regain pain-free shoulder function, restore mobility, and prevent future injuries.
Conclusion
Shoulder bursitis treatment is essential for relieving pain and improving shoulder function. At RED Physiotherapy, our specialist physiotherapists offer personalised care to help you recover quickly and prevent flare-ups.
If you’re suffering from shoulder bursitis, book an appointment today at RED Physiotherapy Milton Keynes & Northampton and start your journey to recovery.
Contact us now to schedule your consultation!
