Living with arthritis doesn’t have to mean living in pain

Arthritis affects millions of people across the UK, often making everyday movements difficult — from getting out of bed to climbing stairs. But while arthritis can’t always be cured, physiotherapy can dramatically reduce pain, stiffness, and fatigue.

At RED Physiotherapy Northampton, we help people with osteoarthritis, rheumatoid arthritis, and joint wear-and-tear move more comfortably and stay active for longer.

Understanding arthritis and joint pain

Arthritis causes inflammation or wear in the joints, leading to pain, swelling, and reduced movement. The most common types include:

• Osteoarthritis – wear and tear of joint cartilage, often in the knees, hips, or spine.
• Rheumatoid arthritis – an autoimmune condition causing joint inflammation and stiffness.
• Post-traumatic arthritis – joint damage after injury or surgery.

Symptoms may include:

• Joint stiffness in the morning
• Pain that worsens with inactivity
• Swelling and reduced flexibility
• Muscle weakness or fatigue

How physiotherapy helps arthritis

Physiotherapy helps people with arthritis maintain independence, manage symptoms, and stay active. The key is gentle movement and strengthening — not rest.

1. Pain relief and joint mobility

We use manual therapy, soft tissue techniques, and guided stretching to reduce stiffness and improve flexibility.

2. Strengthening exercises

Building muscle around affected joints supports and protects them, reducing pressure and pain.

3. Education and lifestyle advice

We teach you safe ways to move, lift, and exercise, preventing flare-ups and joint strain.

4. Balance and coordination training

Improving stability helps reduce the risk of falls and improves daily confidence.

“Physiotherapy helps people with arthritis maintain independence and quality of life.” – Chartered Society of Physiotherapy (CSP)

The science behind arthritis physiotherapy

• A 2023 Arthritis UK report found that people who stay active with physiotherapy experience 40% less pain and stiffness than those who rely on medication alone.
• NICE guidelines recommend physiotherapy and exercise as core treatments for arthritis management.
• Regular joint movement helps lubricate joints naturally, easing discomfort and maintaining mobility.

Who benefits from arthritis physiotherapy in Northampton

We support people of all ages, including:

• Older adults with osteoarthritis or age-related stiffness
• Workers and carers with repetitive joint strain
• Post-surgery patients recovering from joint replacements
• Anyone struggling with daily movement due to arthritis

You don’t need to wait for severe symptoms — early physiotherapy helps maintain mobility before pain worsens.

What to expect from treatment

1. Assessment – understanding your condition, goals, and mobility level.
2. Hands-on therapy – reducing stiffness and improving joint range.
3. Exercise plan – tailored to your ability and comfort.
4. Self-management support – practical tips for home and work life.

Most patients notice improvement in pain and flexibility within a few sessions.

FAQs about arthritis physiotherapy

Is it safe to exercise with arthritis?
Yes — movement is essential for joint health. We guide you through gentle, safe exercises.

Can physiotherapy delay surgery?
In many cases, yes. Strengthening and mobility work can reduce pain and delay the need for surgical intervention.

Will physiotherapy help after joint replacement?
Absolutely. Rehabilitation after surgery is vital for full recovery.

Why choose RED Physiotherapy Northampton

✔ Experienced physiotherapists in joint and arthritis care
✔ Personalised, evidence-based treatment plans
✔ Same-day and next-day availability
✔ Family-run clinic trusted by local residents

We combine modern physiotherapy techniques with compassionate care to help you live with less pain and more movement.