Sports massage therapy is a specialized treatment designed to meet the unique needs of athletes and individuals who are active in sports or physical activities. It's not just for professional athletes but also benefits recreational exercisers. This targeted approach is particularly beneficial for addressing sports-related issues.
Sports massage therapy is a specialized form of massage that combines deep tissue techniques, stretching, and trigger point therapy to address the specific needs of active individuals. Unlike general massage, sports massage focuses on preventing and treating injuries, enhancing performance, and optimizing recovery. Our qualified sports massage therapists use a variety of techniques to improve flexibility, reduce muscle tension, and promote faster healing of soft tissue injuries.
This service is ideal for athletes of all levels, from weekend warriors to competitive sportspeople, as well as anyone engaging in regular physical activity or exercise. Whether you're training for an event, recovering from intense workouts, dealing with repetitive strain, or simply want to maintain peak physical condition, sports massage can help. It's also beneficial for office workers suffering from postural tension and muscle tightness.
Our sports massage sessions are tailored to your specific needs and activity level. Treatment may include deep tissue massage to release chronic muscle tension, trigger point therapy to address specific areas of tightness, stretching techniques to improve flexibility and range of motion, and post-event massage to aid recovery. We assess your movement patterns and training regimen to provide targeted treatment that supports your goals.
- Deep Tissue Massage: Intensive techniques to release chronic muscle tension and adhesions.
- Trigger Point Therapy: Targeted pressure to release specific knots and tight spots.
- Stretching and Flexibility Work: Assisted stretching to improve range of motion.
- Pre-Event Massage: Preparation techniques to optimize performance and reduce injury risk.
- Post-Event Recovery: Techniques to speed recovery and reduce delayed onset muscle soreness.
- Maintenance Massage: Regular sessions to keep muscles in optimal condition.
