EMS (Electrical Muscle Stimulation) is a therapeutic technique utilizing electrical impulses to induce muscle contractions. This method involves a device delivering low-level electrical signals to the muscles, mimicking the natural nervous system during voluntary movements.
Electrical Muscle Stimulation (EMS) is an advanced physiotherapy technique that uses controlled electrical impulses to stimulate muscle contractions. Unlike TENS (Transcutaneous Electrical Nerve Stimulation) which primarily targets pain relief, EMS actively engages muscles to improve strength, function, and recovery. The therapy works by delivering safe, low-level electrical currents through electrodes placed on the skin, causing muscles to contract and relax in a controlled manner, similar to voluntary exercise but reaching deeper muscle fibres.
EMS therapy is beneficial for a wide range of individuals, including athletes looking to enhance performance and recovery, patients recovering from surgery or injury who have experienced muscle atrophy, individuals with neurological conditions affecting muscle control, and those with chronic pain or weakness. It's particularly effective for people who struggle to activate specific muscles due to pain, injury, or post-surgical restrictions, as well as elderly individuals looking to maintain muscle mass and strength.
During an EMS session, our chartered physiotherapists will place electrodes on specific muscle groups targeted for treatment. The electrical impulses are gradually increased to a comfortable yet effective level, causing visible muscle contractions. Sessions typically last 20-30 minutes and can be combined with other physiotherapy treatments. The intensity and frequency of the electrical stimulation are carefully adjusted based on your condition, pain tolerance, and treatment goals. Many patients describe the sensation as a tingling or tapping feeling followed by muscle twitching.
- Muscle Strengthening: Enhancing muscle tone and strength without putting stress on joints.
- Selective Muscle Recruitment: Activating specific muscles that may be difficult to engage voluntarily.
- Pain Management: Alleviating discomfort through targeted stimulation and improved circulation.
- Post-Surgical Rehabilitation: Supporting recovery by preventing muscle atrophy and optimizing neuromuscular functions.
- Athletic Performance: Assisting in the recovery of athletes, facilitating mobility, flexibility, and strength.
- Neurological Support: Helping patients with nerve damage or neurological conditions improve muscle control.
