Why knee pain shouldn’t be ignored

Knee pain is one of the most common joint issues we see in Northampton — affecting office workers, runners, tradespeople, and older adults alike.Ignoring it often leads to stiffness, reduced movement, and even falls.

Whether it’s a sports injury, arthritis, or general wear and tear, physiotherapy can ease pain, restore strength, and help you move normally again.

Common causes of knee pain

At RED Physiotherapy Northampton, the most frequent culprits we see are:

• Osteoarthritis – gradual joint wear, common over 50.
• Meniscus or cartilage damage – often from twisting or impact.
• Ligament injuries – sports, stairs, or sudden turns.
• Patellar tracking issues – kneecap not moving properly.
• Overuse or weak muscles – from repetitive work or poor posture.

How physiotherapy helps knee pain

Physiotherapy doesn’t just manage symptoms — it finds and fixes the underlying cause.

1. Hands-on treatment

Massage, joint mobilisation, and taping reduce pain and swelling.

2. Strengthening exercises

We build muscle support around the knee to protect the joint long-term.

3. Balance and stability work

Essential for preventing future injury, especially after sprains or surgery.

4. Education and recovery planning

You’ll understand what caused the pain and how to avoid flare-ups.

\n“Early physiotherapy reduces recovery time and prevents chronic knee problems.” – Chartered Society of Physiotherapy (CSP)\n

What the evidence shows

• A 2023 BMJ review confirmed exercise-based physiotherapy improves pain and mobility in osteoarthritis.
• NICE guidelines recommend physiotherapy before considering surgery or injections for knee pain.
• Patients receiving physio within 2 weeks of injury recover faster and need fewer painkillers.

Who benefits most in Northampton

We help:

• Active adults and runners managing repetitive strain.
• Manual workers dealing with knee overload.
• Older adults with arthritis or reduced stability.
• Post-surgery patients recovering from knee replacements.

What to expect

During your first visit, we’ll:

1. Assess movement, swelling, and strength.
2. Treat pain directly with manual therapy.
3. Create a plan with home exercises.

Most patients notice improvement within 3–6 sessions.

FAQs about knee pain physiotherapy

Do I need a scan first?Usually not. Physiotherapists can diagnose safely through assessment.

Can physio help arthritis?Yes — strengthening and mobility work reduce stiffness and pain.

Does it hurt?Treatments are gentle and adapted to your comfort level.

Why choose RED Physiotherapy Northampton

✔ Expert physios experienced in sports and joint rehab.✔ Same-day and next-day appointments.✔ Personalised treatment and exercise plans.✔ Trusted, family-run clinic with real results.

Take action today

Don’t let knee pain slow you down. Physiotherapy can help you walk, climb stairs, and move freely again — without relying on painkillers.

👉 Book your knee pain treatment in Northampton today:Book an appointment with RED Physiotherapy Northampton