The modern desk job problem

If you spend your days at a desk, you’ve probably felt it — that nagging ache between your shoulders, the stiff neck that won’t turn, or the dull lower-back pain after a long day.

Office work may look harmless, but sitting for 8–10 hours a day is one of the biggest causes of chronic pain and poor posture. The good news? Physiotherapy can stop it before it becomes something serious.

Common issues caused by desk work

At RED Physiotherapy Northampton, we see office workers struggling with:

• Neck and shoulder pain from poor posture
• Lower-back pain from prolonged sitting
• Repetitive strain injuries (wrist, elbow, hand)
• Headaches and fatigue from tension
• Tight hips and weak glutes from inactivity

Left untreated, these problems can affect focus, sleep, and even mood.

How physiotherapy helps office workers

Physiotherapy addresses the underlying causes of desk-related pain — muscle imbalance, stiffness, and poor movement habits.

1. Posture and ergonomics

We assess how you sit, move, and work, then teach small adjustments that protect your spine and joints.

2. Hands-on therapy

Massage, joint mobilisation, and stretching release tight muscles and ease pain fast.

3. Strength and mobility training

We help you strengthen your back, neck, and core to build long-term resilience.

4. Education and prevention

You’ll learn how to move better, stretch during the day, and prevent future flare-ups.

\n“Even short breaks and small posture corrections can dramatically reduce pain for desk-based workers.” – Chartered Society of Physiotherapy (CSP)\n

The evidence

• A 2023 study in the Journal of Occupational Health found regular physiotherapy reduced work-related neck and back pain by 60%.
• NICE guidelines recommend physiotherapy for posture-related musculoskeletal issues before considering medication or injections.

Who benefits from office worker physiotherapy in Northampton

Our patients include:

• Remote workers sitting long hours without proper setup.
• Corporate staff returning to the office after hybrid work.
• Drivers and dispatchers with posture strain.
• Students spending long hours on laptops.

What to expect

1. Full postural assessment — we review your sitting and movement habits.
2. Treatment plan — hands-on care and home stretches.
3. Ergonomic advice — how to adjust your workstation for long-term comfort.

Most office workers notice results within 2–4 sessions.

FAQs

Do I need a GP referral?No, you can book directly.

Can physiotherapy stop the pain completely?Yes — once we correct posture and strengthen weak areas, pain usually resolves fully.

Can you help with work-from-home setups?Absolutely. We’ll advise on chair height, monitor position, and desk ergonomics.

Why choose RED Physiotherapy Northampton

✔ Specialists in desk-related back and neck pain.✔ Same-day and next-day appointments.✔ Tailored treatment plans that work fast.✔ Family-run clinic trusted across Northampton.

Take action today

Don’t let your desk job damage your health. With the right physiotherapy, you can stay productive, pain-free, and confident at work.

👉 Book your office worker physiotherapy in Northampton today:Book an appointment with RED Physiotherapy Northampton