Back pain affects nearly everyone at some point, whether it’s from long hours at a desk, lifting something awkwardly, or recovering after an injury. It’s uncomfortable, frustrating, and can stop you from doing even the simplest things.

At RED Physiotherapy Northampton, we understand how disruptive back pain can be. That’s why we provide hands-on, evidence-based physiotherapy to not only ease your pain but fix the root cause — so you can move freely and confidently again.

Why Back Pain Happens

Back pain can come from many different sources. Sometimes it’s a sudden strain; other times it builds up gradually due to posture, muscle imbalance, or stress.

Common causes include:

• Poor posture from long sitting hours
• Muscle or ligament strain
• Herniated or bulging discs
• Osteoarthritis or wear and tear
• Sciatica or trapped nerves
• Core weakness and instability
• Postural imbalance or scoliosis

No matter the cause, our physiotherapists will identify what’s really going on and help you recover properly.

How Physiotherapy Helps Back Pain

Physiotherapy isn’t just about temporary relief. It’s about restoring proper movement, retraining muscles, and preventing the pain from returning.

Here’s what to expect from your sessions:
✅ Pain relief and muscle relaxation through manual therapy
✅ Improved spinal mobility and posture
✅ Strengthened core and stabilising muscles
✅ Education on correct movement and lifting techniques
✅ Personalised exercise plan for long-term results

At RED Physiotherapy Northampton, we don’t rely solely on exercises — we use a blend of hands-on therapy and active rehab that gets real results.

Our Approach at RED Physiotherapy

Every back pain case is different. That’s why we take time to assess your posture, joint movement, flexibility, and lifestyle before deciding what will work best for you.

Your treatment plan may include:

• Manual therapy: Soft tissue and joint mobilisation to release tension.
• Shockwave therapy: Ideal for chronic back pain or muscle tightness.
• Electrotherapy and ultrasound: To reduce inflammation and promote healing.
• Dry needling: For deep muscle tension and trigger points.
• Postural retraining: Correcting habits that strain your spine.
• Tailored exercise programmes: Strengthening your core and back safely.

We also guide you on what to do — and what to avoid — to keep your back healthy between sessions.

Types of Back Pain We Treat in Northampton

Our physiotherapists see patients daily for:

• Lower back pain (lumbago)
• Sciatica and nerve irritation
• Upper and mid-back tightness
• Postural or work-related pain
• Sports-related spinal strain
• Chronic or recurring back pain

Whether your pain has just started or it’s been there for months, we’ll help you manage it effectively and get lasting relief.

When to Seek Help

If your back pain lasts more than a few days, keeps coming back, or starts spreading into your leg or shoulder blade, don’t wait. Early intervention leads to faster recovery.

Physiotherapy is especially important if you experience:

• Pain that worsens with sitting or standing
• Difficulty bending, twisting, or lifting
• Pain radiating down the leg
• Numbness or tingling sensations
• Morning stiffness that improves with movement

Our team will perform a full assessment and ensure your treatment is safe, effective, and targeted.

Why Choose RED Physiotherapy Northampton

• Same or next-day appointments available
• Hands-on treatments tailored to your pain
• Private, relaxed clinic setting
• Experienced physiotherapists who genuinely care
• Proven track record with hundreds of 5-star reviews

We’re proud to help local residents across Northampton regain control of their health and feel stronger than before.