Why shoulder pain is so common

Shoulder pain is one of the top complaints we see at RED Physiotherapy Northampton. It affects office workers, athletes, and manual labourers alike.

The shoulder is the most mobile joint in your body — and that flexibility comes at a cost. Weakness, strain, or poor posture can easily lead to pain, stiffness, or injury.

Common causes of shoulder pain

We treat a wide range of shoulder conditions, including:

• Rotator cuff injury – damage to muscles or tendons supporting the joint.
• Frozen shoulder (adhesive capsulitis) – painful stiffness limiting movement.
• Shoulder impingement – tendons rubbing or getting trapped.
• Bursitis or tendonitis – inflammation from overuse.
• Posture-related pain – from desk work or driving.

How physiotherapy helps shoulder pain

Physiotherapy tackles the cause of pain, not just the symptoms.

1. Hands-on treatment

Massage, joint mobilisation, and stretching to release tension and improve mobility.

2. Targeted exercise

Strengthens weak muscles, corrects imbalance, and prevents recurrence.

3. Posture correction

Crucial for desk workers and drivers — realigning shoulders to ease pressure.

4. Education and home plan

We teach you how to move safely, build strength, and manage flare-ups.

\n“Early physiotherapy can speed recovery and reduce the risk of chronic shoulder pain.” – Chartered Society of Physiotherapy (CSP)\n

What the research shows

• NICE guidelines recommend physiotherapy as a first-line treatment for shoulder pain.
• A 2022 BMJ study found exercise-based physio significantly improved shoulder function and reduced pain intensity.

Who benefits most in Northampton

We regularly help:

• Office workers with posture-related tension.
• Athletes and gym-goers with rotator cuff injuries.
• Tradespeople with overuse or lifting strain.
• Older adults with stiffness or arthritis.

What to expect

1. Assessment – detailed review of movement and pain triggers.
2. Treatment – hands-on care plus exercise prescription.
3. Recovery – most patients see results in 4–6 sessions.

Sessions are typically 45–60 minutes and include immediate relief techniques.

FAQs about shoulder physiotherapy

Do I need a scan first?Not usually. Most shoulder issues are diagnosed through movement testing.

Can physio stop the pain completely?Yes — with consistent treatment and exercises, most patients recover fully.

Does it help frozen shoulder?Yes. Physiotherapy can restore mobility and reduce stiffness safely.

Why choose RED Physiotherapy Northampton

✔ Skilled physiotherapists specialising in shoulder rehab.✔ Same-day or next-day appointments.✔ Clear diagnosis and treatment plan.✔ Family-run clinic known for real results.

Take action today

If you’re struggling with shoulder pain or stiffness, don’t wait for it to worsen. Physiotherapy is proven to relieve pain and restore function safely.

👉 Book your shoulder physiotherapy in Northampton today:Book an appointment with RED Physiotherapy Northampton