Shoulder pain can make even simple tasks, lifting a kettle, reaching overhead, or sleeping comfortably, feel impossible. It’s one of the most common issues we treat at RED Physiotherapy Milton Keynes, and the good news is that with the right physiotherapy, recovery is absolutely possible.

Whether your shoulder pain started suddenly or crept up over time, our experienced physiotherapists can help you regain movement, reduce pain, and get back to doing the things you love.

Common Causes of Shoulder Pain

Your shoulder is one of the most mobile joints in the body, which makes it prone to strain, tightness, and wear over time. Common causes include:

• Rotator cuff strain or tear
• Shoulder impingement
• Frozen shoulder (adhesive capsulitis)
• Bursitis or tendonitis
• Shoulder instability or dislocation
• Postural-related pain from desk work
• Arthritis or age-related stiffness

We’ll identify what’s really causing your pain, not just treat the symptoms.

How Physiotherapy Helps Shoulder Pain

Physiotherapy targets both the pain and the underlying issue — whether it’s weakness, tightness, or movement restriction. Here’s how we can help:✅ Reduce inflammation and muscle tension✅ Restore movement and flexibility✅ Strengthen supporting muscles✅ Correct posture and movement habits✅ Prevent future flare-ups

You’ll feel the difference even after a few sessions, as we combine hands-on care with guided exercises that speed up recovery.

Our Approach at RED Physiotherapy Milton Keynes

At RED Physiotherapy, we believe effective shoulder pain treatment goes beyond exercises. We use a blend of manual techniques, advanced therapies, and specific rehab plans that match your condition and goals.

Your treatment may include:

• Manual therapy: To release tight muscles and restore joint mobility.
• Shockwave therapy: For tendon or chronic shoulder conditions.
• Dry needling: To relieve deep muscle tension.
• Electrotherapy and ultrasound: To promote healing.
• Postural correction and ergonomic advice: Especially for desk-based workers.
• Targeted rehabilitation: Gradual strengthening of the shoulder and upper back muscles.

We’ll guide you step by step through your recovery, adjusting your plan as you regain strength and confidence.

When to See a Physiotherapist

Don’t ignore shoulder pain that lasts more than a few days, disturbs your sleep, or limits your daily activities. Early physiotherapy intervention prevents the issue from becoming chronic.

Book an assessment if you experience:

• Sharp pain when lifting your arm
• Difficulty reaching overhead or behind your back
• Weakness, stiffness, or restricted motion
• Clicking or grinding sensations
• Pain that worsens at night

Even long-standing shoulder issues can improve with the right treatment plan.

Who We Help

We regularly treat:

• Office workers with postural strain
• Gym-goers and athletes with lifting injuries
• Manual workers with repetitive strain
• Post-surgery shoulder rehab patients
• Older adults with stiffness or arthritis

Each patient gets a plan tailored to their daily routine, work demands, and goals — because no two shoulders are the same.

Your Recovery Journey

Shoulder recovery can take anywhere from a few weeks for mild strains to several months for chronic or post-surgical conditions. Our physiotherapists will track your progress closely and make sure you recover safely and steadily.

Our mission is to help you move without pain — and stay that way.

Get Shoulder Pain Relief Today

If shoulder pain is holding you back, let’s fix it properly. At RED Physiotherapy Milton Keynes, you’ll receive one-to-one care, tailored treatment, and honest advice.

Book your appointment online today at:👉 www.red-physiotherapy.co.uk

Same or next-day appointments available.