Why women’s health physiotherapy matters

Women go through remarkable physical changes throughout life — from pregnancy and childbirth to menopause. These changes can affect the pelvic floor, posture, and overall movement, often leading to discomfort or pain that’s too often ignored.

At RED Physiotherapy Northampton, our women’s health physiotherapists offer personalised care that helps women recover, strengthen, and feel confident in their bodies again.

Common conditions we treat

Our women’s health physiotherapy services support a wide range of issues, including:

• Pelvic floor weakness or incontinence
• Pelvic girdle pain during or after pregnancy
• Postnatal recovery and abdominal muscle separation (diastasis recti)
• Menopausal joint pain and stiffness
• Lower back and hip pain related to hormonal or muscular changes
• Pain during movement or exercise

No matter your age or background, our goal is to help you move comfortably and feel in control again.

How physiotherapy supports women’s health

Women’s health physiotherapy focuses on restoring core strength, pelvic stability, and confidence in movementthrough gentle, effective techniques.

1. Pelvic floor rehabilitation

We assess pelvic muscle strength and guide you through targeted exercises to prevent or manage bladder leaks, prolapse, or pelvic pain.

2. Core and posture re-education

Pregnancy and everyday posture changes can strain the back and abdominal muscles. We help you restore alignment and support your spine.

3. Manual therapy and relaxation

Hands-on treatment reduces tension, improves circulation, and relieves discomfort in the back, pelvis, and hips.

4. Exercise and lifestyle advice

We provide safe, guided exercises that fit into your routine — ideal for women balancing family, work, and self-care.

“Pelvic health physiotherapy can transform quality of life — it’s not just about the muscles, it’s about confidence and comfort.” – Chartered Society of Physiotherapy (CSP)

What the evidence says

• A 2023 NHS review found that physiotherapy reduces incontinence by 70% when started early after childbirth.
• NICE guidelines recommend physiotherapy as the first-line treatment for pelvic floor dysfunction and postnatal pain.
• Studies show women receiving physiotherapy report higher confidence and improved quality of life.

Who benefits from women’s health physiotherapy in Northampton

Our women’s health physiotherapy helps:

• New mums recovering from childbirth or caesarean section
• Pregnant women managing pelvic or back pain
• Perimenopausal and menopausal women with stiffness or leakage
• Women with prolapse symptoms or weak pelvic muscles
• Active women looking to maintain core and pelvic strength safely

What to expect during treatment

1. Initial consultation – private and supportive, with full discussion of your symptoms and goals.
2. Physical assessment – gentle and fully guided, focusing on posture, pelvic health, and strength.
3. Treatment plan – combining manual therapy, exercise, and education.
4. Follow-up support – ongoing guidance to track progress and maintain results.

We create a calm, respectful environment where you can talk freely and feel completely at ease.

FAQs about women’s health physiotherapy

Is it safe after childbirth?
Yes. In fact, it’s recommended around six weeks after delivery, or sooner if you have pain or bladder symptoms.

Do you offer pelvic floor training?
Yes. We provide one-to-one pelvic floor rehabilitation and home exercise plans.

Do you treat menopause-related pain?
Absolutely. Physiotherapy can ease stiffness and improve pelvic strength during menopause.

Why choose RED Physiotherapy Northampton

✔ Specialist women’s health physiotherapists
✔ Gentle, private, and supportive approach
✔ Evidence-based treatments for all life stages
✔ Same-day and next-day availability
✔ Trusted by women across Northampton

Our women’s health services are delivered with compassion, professionalism, and a genuine commitment to improving your quality of life.