Why back pain is so common — and so fixable

If you live with back pain, you’re not alone. Around 80% of adults experience it at some point, and for many, it comes back again and again.

At RED Physiotherapy Northampton, our expert physiotherapists help you understand why your back hurts, treat the pain directly, and teach you how to stop it returning. Whether your pain is new or chronic, we’ll create a plan that gets you moving confidently again.

Common causes of back pain

Back pain can appear suddenly or build up gradually. The most common reasons we see include:

• Poor posture from sitting or driving for long hours
• Muscle strain from lifting or twisting awkwardly
• Disc irritation or sciatica causing leg pain or tingling
• Arthritis or age-related stiffness
• Weak core muscles failing to support the spine

Even small habits — like slouching or standing unevenly — can make a big difference over time.

How physiotherapy helps back pain

Physiotherapy doesn’t just mask pain — it targets the underlying cause and teaches you how to move safely and comfortably again.

1. Thorough assessment

We assess how you move, sit, and lift to find out what’s triggering your pain.

2. Hands-on treatment

Soft-tissue massage, joint mobilisation, and spinal techniques relieve stiffness and improve movement.

3. Strengthening and posture correction

We guide you through safe, progressive exercises to build stability and core control.

4. Education and prevention

You’ll learn how to sit, lift, and stretch correctly to stop pain returning.

\n“Physiotherapy is one of the most effective long-term treatments for back pain.” – Chartered Society of Physiotherapy (CSP)\n

What the research says

• A 2022 NHS report found that physiotherapy improves function and reduces recurrence in back pain sufferers by up to 60%.
• NICE guidelines recommend physiotherapy as the first treatment option for persistent or chronic back pain.

Manual therapy, combined with exercise and education, remains the gold standard for lasting relief.

Who benefits from back pain physiotherapy in Northampton

We help a wide range of people, including:

• Office workers with posture-related pain
• Drivers and manual workers lifting or sitting for long hours
• Athletes and gym-goers recovering from strain
• Older adults managing stiffness and arthritis
• New mums with lower back pain from pregnancy or childcare

Whatever your situation, our goal is to get you back to normal — without relying on painkillers.

What to expect from your treatment

1. Initial assessment – identifying what’s causing your pain
2. Targeted treatment – combining hands-on therapy and tailored exercise
3. Rehabilitation plan – clear guidance for strength, mobility, and prevention
4. Follow-up sessions – tracking progress and building resilience

Most patients start to feel noticeable improvement within 2–4 sessions.

FAQs about back pain physiotherapy

Do I need a scan before starting?Not usually. Physiotherapists can safely assess and diagnose most back issues without imaging.

Can physiotherapy help chronic back pain?Yes. Even long-term back pain responds well to hands-on treatment and exercise.

What if the pain comes and goes?We’ll identify your triggers and give you a prevention plan to stop flare-ups.

Why choose RED Physiotherapy Northampton

✔ Specialist physiotherapists experienced in spinal pain✔ Same-day and next-day appointments available✔ Evidence-based treatment with proven results✔ Family-run clinic trusted by the local community

We believe everyone deserves to live free from back pain — and we make it happen with a practical, hands-on approach that works.

Take action today

Don’t let back pain hold you back any longer. With the right physiotherapy, you can move freely, sleep better, and get back to enjoying life.

👉 Book your back pain physiotherapy in Northampton today:Book an appointment with RED Physiotherapy Northampton