Neck pain doesn’t just hurt — it limits your life

Neck pain can make even the simplest movements difficult — turning to check traffic, working at a desk, or getting a good night’s sleep. It often builds up gradually, caused by tension, posture issues, or repetitive strain.

At RED Physiotherapy Northampton, we help you treat the cause, not just the pain. Whether your neck stiffness is from office work, driving, or stress, our physiotherapists use hands-on treatment and targeted exercises to restore mobility and prevent it from returning.

Common causes of neck pain

Neck pain can come from many sources, often linked to how we move and work. The most common causes include:

• Poor posture from long hours at a desk or on phones
• Muscle tension and stress causing tightness and headaches
• Whiplash or sudden movement from accidents
• Joint stiffness in the upper spine
• Repetitive strain from driving or screen use

Even small daily habits — like looking down at your phone — can gradually overload your neck muscles.

How physiotherapy helps neck pain

Physiotherapy is one of the most effective ways to relieve and prevent neck pain. It works by restoring natural movement, reducing stiffness, and improving posture.

1. Comprehensive assessment

We look at how your neck, shoulders, and spine move together to identify what’s really causing the problem.

2. Hands-on treatment

Manual therapy, soft tissue release, and gentle stretching help loosen tight muscles and joints.

3. Strength and posture correction

We teach exercises to strengthen postural muscles, so your neck stays supported and balanced.

4. Education and self-care

You’ll learn practical tips for desk setup, sleep positions, and stretches to stop pain from coming back.

\n“Physiotherapy is highly effective for neck pain — especially when combined with posture correction and exercise.” – Chartered Society of Physiotherapy (CSP)\n

What the evidence says

• A 2023 Journal of Orthopaedic & Sports Physical Therapy study found physiotherapy reduced chronic neck pain by up to 70%.
• NICE guidelines recommend physiotherapy for neck stiffness and tension headaches before considering medication.

Hands-on care and tailored exercise remain the gold standard for long-term relief.

Who benefits from neck pain treatment in Northampton

We help people from all walks of life, including:

• Office workers spending long hours at computers
• Drivers with neck stiffness from poor seating position
• Tradespeople and hairdressers with repetitive strain
• Students and teenagers with “tech neck”
• Athletes with posture or lifting-related tension

No matter your lifestyle, physiotherapy helps restore movement and ease pain naturally.

What to expect from treatment

1. Initial assessment – checking posture, movement, and lifestyle factors
2. Hands-on therapy – easing stiffness and restoring neck flexibility
3. Exercise plan – building strength and control
4. Prevention advice – keeping your neck healthy long term

Most patients begin noticing improvement within 2–3 sessions, with lasting results after completing their full plan.

FAQs about neck pain physiotherapy

Do I need a scan before treatment?Not usually — physiotherapists can diagnose most neck issues safely through assessment.

Can physiotherapy help headaches?Yes. Tension headaches often come from neck stiffness and muscle tightness, which respond very well to treatment.

Is it safe after whiplash?Yes. Physiotherapy can safely help restore motion and prevent long-term stiffness after whiplash.

Why choose RED Physiotherapy Northampton

✔ Physiotherapists trained in spinal and posture correction✔ Same-day and next-day appointments✔ Hands-on, evidence-based treatment✔ Family-run clinic trusted across Northampton

We believe in long-term solutions — not quick fixes — to keep you pain-free and confident in movement.

Take action today

Don’t let neck pain limit your day. With the right physiotherapy, you can move freely, work comfortably, and sleep better again.

👉 Book your neck pain physiotherapy in Northampton today:Book an appointment with RED Physiotherapy Northampton