How Physiotherapy Helps Pelvic Girdle Pain

At RED Physiotherapy, our goal is to restore balance and stability to your pelvis so you can move comfortably and confidently.

1. Pain Relief and Joint Support

We use gentle hands-on therapy and stabilising techniques to reduce tension in the pelvis, hips, and lower back. Soft tissue release and mobilisation improve joint movement while easing pain.

2. Pelvic and Core Strengthening

Targeted exercises strengthen the deep core and pelvic floor muscles, helping stabilise the pelvis and reduce strain.Our physiotherapists teach safe, low-impact movements you can continue at home.

3. Postural and Movement Advice

We assess how you walk, sit, and lift — then show you small adjustments to minimise pressure on the pelvis.This includes advice on:

• Sleeping positions
• Getting in and out of bed
• Standing and walking techniques
• Safe lifting and baby-care movements

4. Use of Support Belts (If Needed)

Sometimes a pelvic support belt can help temporarily relieve pain and improve mobility. We’ll assess whether it’s suitable for your situation.

\n“Pelvic girdle pain affects up to 1 in 5 pregnant women, but early physiotherapy can dramatically reduce pain and prevent long-term complications.” – Chartered Society of Physiotherapy (CSP)\n

When to Seek Help

You should see a physiotherapist if you experience:

• Pain in your hips, groin, or lower back that worsens with movement
• Difficulty walking or sleeping due to pelvic pain
• Clicking or grinding in the pelvis
• Pain that continues after childbirth

The sooner treatment starts, the quicker you’ll recover.

Self-Care Tips for Managing Pelvic Girdle Pain

Alongside physiotherapy, these simple changes can help:

• Avoid heavy lifting or twisting movements.
• Take smaller steps when walking.
• Sit down to dress rather than standing on one leg.
• Sleep with a pillow between your knees for alignment.
• Use warm compresses for muscle tightness (but avoid direct heat during pregnancy without guidance).

Why Choose RED Physiotherapy

At RED Physiotherapy Milton Keynes & Northampton, you’ll find:✔ Specialist women’s health physiotherapists✔ Safe, evidence-based techniques for pregnancy and postnatal care✔ Personalised treatment plans that fit your lifestyle✔ A calm, supportive environment focused on your wellbeing

We help you regain control of your movement, manage pain naturally, and enjoy pregnancy or postnatal life with comfort and confidence.

Conclusion

Pelvic girdle pain can make daily life challenging — but with the right physiotherapy, recovery is absolutely possible.Our women’s health experts at RED Physiotherapy Milton Keynes & Northampton are here to help you move freely again.

👉 Book your pelvic girdle pain physiotherapy session today:Book an appointment with RED Physiotherapy