Recovering from surgery can be a long road, especially if you’ve had a joint replacement, ligament repair, or spinal procedure. But with the right physiotherapy, you can get back to moving comfortably, regaining strength, and feeling more like yourself again.

At RED Physiotherapy Northampton, we specialise in post-surgery physiotherapy to help you recover faster, reduce pain, and rebuild confidence in your body. Whether you’ve just come out of hospital or are weeks into recovery, our team is here to guide you every step of the way.

What Is Post-Surgery Physiotherapy?

Post-surgery physiotherapy is a tailored recovery plan designed to restore mobility, strength, and balance after an operation. It’s not just about healing — it’s about helping you move better, avoid complications, and regain full function.

Common surgeries we help patients recover from include:

• Knee replacements or arthroscopies
• Hip replacements
• Shoulder surgeries (rotator cuff repair, decompression, stabilisation)
• Spinal surgery (discectomy, fusion, laminectomy)
• Anterior cruciate ligament (ACL) reconstruction
• Fracture fixations and tendon repairs

Every surgery and patient is different, so your physiotherapist will create a plan that’s specific to your goals and current stage of healing.

Why Physiotherapy After Surgery Is So Important

After surgery, muscles weaken, joints stiffen, and your movement patterns change. Without physiotherapy, it’s easy to develop compensations that slow recovery or even cause new pain elsewhere.

Here’s what proper physiotherapy can do for you:✅ Reduce swelling and pain✅ Prevent stiffness and scar tissue build-up✅ Restore flexibility and muscle strength✅ Improve balance and posture✅ Speed up return to work, hobbies, and normal activity✅ Reduce the risk of re-injury

How We Help You Recover at RED Physiotherapy Northampton

Our approach at RED Physiotherapy is hands-on, structured, and evidence-based. We’ll guide you through every phase of recovery, making sure you’re progressing safely and confidently.

Your sessions may include:

• Manual therapy: To release tight muscles and ease stiffness.
• Electrotherapy or ultrasound: To speed up tissue healing.
• Scar tissue management: Gentle techniques to improve mobility around the scar.
• Progressive strengthening: Targeted exercises to rebuild strength without overloading healing tissues.
• Balance and coordination training: Especially after lower limb surgeries.
• Posture correction and movement retraining: To restore natural movement and prevent future pain.
• Home exercise plans: Tailored to your recovery stage, so you stay consistent between sessions.

We’ll also review your progress regularly, adjusting your plan as your mobility and strength improve.

When Should You Start Physiotherapy After Surgery?

This depends on your type of surgery and your surgeon’s advice. In many cases, physiotherapy can start as soon as a few days after surgery, focusing first on gentle movement and circulation.

If you’ve already had your operation and haven’t started yet, it’s never too late. We frequently help patients months after surgery who feel “stuck” in recovery or still experience stiffness and pain.

Common Post-Surgery Conditions We Treat in Northampton

Our physiotherapists see a wide range of post-operative cases, including:

• Total knee or hip replacements
• ACL or meniscus repairs
• Shoulder decompression or rotator cuff surgery
• Spinal decompression or fusion
• Wrist, hand, and ankle operations

We work closely with consultants and GPs in Northampton to ensure continuity of care and safe, effective progress at each stage of healing.

How Long Does Post-Surgery Recovery Take?

There’s no one-size-fits-all answer, recovery time varies based on the type of surgery, your fitness level, and how consistently you follow your rehab plan.

Here’s a rough guide:

• Minor arthroscopic procedures: 4–8 weeks
• Joint replacements: 3–6 months
• Major ligament or tendon repairs: 6–12 months

Our goal is to help you regain strength and confidence as soon as possible, while ensuring that your healing tissues aren’t pushed too far, too soon.

Your Recovery, Your Pace

At RED Physiotherapy Northampton, you’re never rushed. We listen, guide, and tailor each session to how your body responds. There are no generic plans or unnecessary follow-ups — just honest, effective treatment designed to get you back to your best.

You’ll always be treated by a qualified physiotherapist who understands what your body has been through and what it needs next.

Start Your Post-Surgery Recovery Today

If you’re ready to start moving better after surgery, we’re ready to help.

Book your post-surgery physiotherapy appointment at:👉 www.red-physiotherapy.co.uk

Same or next-day appointments are usually available, and our team will support you every step of the way from your first session to your full recovery.